This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout.
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| Quick Chest & Triceps Gym Workout |
Triceps Push-Down - 3 sets, 15 reps
Seated Triceps Press - 3 sets, 15 reps
Weighted Dip - 4 sets, 8 reps
Cable Fly - 5 sets, 15 reps
Dumbbbell Bench Press - 3 sets, 8-12 reps
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| Recommended Supplements |
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Cellucor C4 Pre-Workout ► http://bbcom.me/2gQEVtU
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Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQCBDq
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
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